Hope you're reaching your goals this year, too!
"It's important to take care of your mouth and teeth starting in childhood. If you don't, you could have problems with your teeth and gums - like cavities or even tooth loss.Not only is it Dental Health Month for humans, but pets, too! For more information on keeping your cat or dog's mouth happy, click here! I'm making this month a challenge to myself to brush Heidi's teeth 3+ times a week!
Here's how to keep your mouth and teeth healthy:
Brush your teeth every day with a fluoride toothpaste (check!)
Floss your teeth every day (working on this one... I'm doing it at least once or twice a week lately)
Snack smart – limit sugary snacks (mmm, this is why I brush my teeth 3 and 4 times a day)
Don't smoke or chew tobacco (check!)
See your dentist regularly" (check!)
(from NIH: National Institute of Dental and Craniofacial Research)