25 October 2012

Training Update

Thoughts on Training:

These last several weeks I've been really digging into training for my first full marathon. I have been studying Jeff Galloway's marathon attack method (walk a minute per mile on the long runs and during the race), and it is working for me. I am not at all struggling with the mileage, which is getting up there: this weekend I'm slated to crank out 18 miles. That will be 3 more miles further than my farthest distance ran in one session, which would be last week's 15 miles. Although I'm considering just doing 15 since I've been ramping my mileage up each weekend for several weeks. I could use a week off from incrementing mileage.

I know, you're thinking, "Jesus! 15 miles?! How on earth?!" My response: dedication, consistency, and time management skills are the only tools required. I honestly believe anyone can do this heavy training if they really want to do so.

And then you're thinking, "Well, wasn't running 15 miles just awful?" My response: actually, no! In fact, last weekend's 15 miles were significantly better than the previous weekend's 12 miles. (The 12 miler had better company, but the 15 miler was physically much better because I got sufficient rest, ate something beforehand (duh), and the weather was more kind.)

And for those who think running is the worst, let me just say that I used to be right there with you. As a competitive swimmer for 7 years, running did not come to me easily. Not at all. I loathed running, but when I joined the cross country team in my senior year of high school it led me to triathlon in college, and that was when I started to realize how wonderful running can be. It squeezes into our busy schedules easily, it is one of the best ways to improve and maintain overall health, there are ample events to participate in, and the running community is one of the best there is.

Below you can see what races I have lined up. Clearly I've switched from sprint triathlon mode to long-distance running mode. I've also provided three of my Pinterest boards that you might enjoy.

Happy running!

Upcoming Races:
Pinterest Boards of Interest:



No comments: